This week’s F.A.B. Five: according to Tony Alcindor:
1. Embody what you mean;
2. Get enough sleep;
3. Do not take everything so personally;
4. Maintain good health;
5. Live in gratitude
 
Tags:
Tom Ford
Jay Z
Epictetus
The 7-9 Zone
The Psychology of Dress
ElementsandGraces.com
Dr. Shirley Madhere
 
For more information on Dr. Shirley visit:
www.elementsandgraces.com
Instagram/Facebook/Twitter: @foreverfabmd
 
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
 
Interview/Guest Opinion Disclaimer
The views and opinions expressed in this podcast program are those of the guests and do not
necessarily reflect the official policy, opinion, or position of Dr. Madhere or the production
team. Examples of situations, cases, or issues, etc. are only examples. They should not be
utilized as individualized or specific recommendations and are not reflective of the position of
Dr. Madhere and the production team. The program participants’ opinions are based upon
information they consider reliable, but neither Dr. Madhere or her affiliates, nor the
companies with which such participants are affiliated warrant its completeness or accuracy,
and it should not be relied upon as such.