Have you ever heard of shallow breathing or paradoxical respiration? Did you know that the
depth of your breath has implications on your health and wellness?
After a compelling story about her personal visit with a physician, Dr. Madhere was inspired to
use this topic as an episode of 15FAB. She briefly reviews the basic of the normal breath cycle
then focuses on shallow breathing and its negative effects on mental and physical health.

In this episode, you will understand:
* what the normal breath cycle is
* what happens during inhalation and exhalation
* the definition of shallow breathing
* shallow breathing as abnormal
* the primary causes of shallow breathing
* the negative effects of shallow respiration
* how to repair shallow breathing
Keywords:
Breath cycle
Inspiration
Exhalation
Well-being
Shallow breathing
 
Links:

https://www.verywellhealth.com/physiology-of-breathing-
998219#:~:text=When%20you%20inhale%2C%20the%20diaphragm,you%20breathe%20into%
20your%20lungs.

https://www.verywellhealth.com/paradoxical-breathing-overview-4587590

https://www.verywellhealth.com/paradoxical-breathing-overview-4587590

https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing

https://www.headspace.com/articles/shallow-breathing-whole-
body#:~:text=The%20body%20is%20then%20susceptible,a%20precursor%20for%20cardiovasc
ular%20issues.

https://kulayoga.com/

https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing
 
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Call to Action: 
 
Read Dr. Loretta’s book and buy it on amazon.com.
To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.
Follow Dr. Loretta on social: @SynergyHealthAssociates.



*****
 
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