The F.A.B. Five:
God/prayers, meditation: find and keep your center;
Practice self-love and self-care;
Eat well;
Keep great relationships;
Live within your means.
Credits:
Fashion: top by Ralph Lauren; pants by Ralph Lauren; booties by Prada 
Makeup:  Ilana Aulov for Blushington
 
 
For more information on Dr. Shirley visit:
www.elementsandgraces.com
Instagram/Facebook/Twitter: @foreverfabmd
 
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
 
 
Podcast Medical Disclaimer
 
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.