Recommendations/The F.A.B. Five:
 
This week’s F.A.B. Five
1) Pamper your gut; it will repay you in spades;
2) Consult with a health professional to help determine the best nutrition for YOU; 
3) Food is medicine.  Feed your body and brain the proper nutrients they need to keep you well;
4) Water heals.  Drink 1.5-2L of pure water daily;
5) Muscle action helps to move things along.  Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination.
 
Tags:
Health24.com
Cell.com
NIH
Human Genome Project
Wikipedia
Healthline.com
Harvard Health Blog
The Center for Mind-Body Medicine: https://cmbm.org
ClevelandClinic.org
Mindbodygreen.com
 
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Podcast Medical Disclaimer
 
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.