Start an exercise routine that you'll actually stick with

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Start an exercise routine that you'll actually stick with

FromLife Kit

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Length:

15 minutes

Released:

Mar 5, 2020

Format:

Podcast episode

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Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Released:

Mar 5, 2020

Format:

Podcast episode

Titles in the series (100)

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together. Subscribe to get new guides every two weeks.

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Start an exercise routine that you'll actually stick with

Start an exercise routine that you'll actually stick with

Description

Titles in the series (100)

More Episodes from Life Kit

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