When it comes to exercise, "all movements count"

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When it comes to exercise, "all movements count"

FromLife Kit

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Length:

16 minutes

Released:

Dec 30, 2021

Format:

Podcast episode

Description

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

Released:

Dec 30, 2021

Format:

Podcast episode

Titles in the series (100)

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When it comes to exercise, "all movements count"

When it comes to exercise, "all movements count"

Description

Titles in the series (100)

More Episodes from Life Kit

Related podcast episodes