How Body Positivity Can Lead To Better Health

FromLife Kit: Health

Start listening View podcast show

How Body Positivity Can Lead To Better Health

FromLife Kit: Health

ratings:

Length:

21 minutes

Released:

May 25, 2020

Format:

Podcast episode

Description

Weight stigma can hurt more than just your feelings. Negative messages about weight are actually bad for your health. This episode, a case for ditching the obsession with weight loss and focusing on celebrating all different body shapes and sizes.

Released:

May 25, 2020

Format:

Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Skip carousel

How To Start Therapy by Life Kit: Health
23 min listen
Do This Today To Sleep Well Tonight by Life Kit: Health
20 min listen
How To Be A Better Caregiver When A Loved One Gets Sick by Life Kit: Health
29 min listen
Trust Your Gut: A Beginner's Guide To Intuitive Eating by Life Kit: Health
18 min listen
When Is Snoring A Sign Of A Serious Health Issue? by Life Kit: Health
8 min listen
Boost Your Body Acceptance For Better Health by Life Kit: Health
31 min listen
How To Get Therapy When You Can't Leave The House by Life Kit: Health
12 min listen
This 22-Minute Workout Has Everything You Need by Life Kit: Health
20 min listen
A Saner Mindset For Weight Loss by Life Kit: Health
19 min listen
The Truth About Carbs And Calories: Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!<br/> by Life Kit: Health
21 min listen
Take Control Of Your Care When You're Seriously Sick by Life Kit: Health
27 min listen
What To Say To People Hesitant About The Coronavirus Vaccine by Life Kit: Health
11 min listen
6 Food Rules That Could Help You Live Longer by Life Kit: Health
21 min listen
Think Your Way Out Of Insomnia by Life Kit: Health
22 min listen
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor by Life Kit: Health
17 min listen
Free-Range Food Labels: Can My Groceries Really Help The Planet? by Life Kit: Health
23 min listen
The Biology Of Weight Loss by Life Kit: Health
22 min listen
When It Comes To Exercise, "All Movement Counts": Life Kit shares 4 tips that will help you to start exercising. by Life Kit: Health
15 min listen
A Guide To Navigating Birth Control by Life Kit: Health
25 min listen
Making Art Is Good For Your Health. Here's How To Start A Habit by Life Kit: Health
21 min listen
Coronavirus Panic: How To Get Your Thinking Brain Back Online by Life Kit: Health
15 min listen
Grief For Beginners: 5 Things To Know About Processing Loss by Life Kit: Health
20 min listen
How Body Positivity Can Lead To Better Health by Life Kit: Health
21 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit: Health
22 min listen
Choose The Best Diet For You: There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you. by Life Kit: Health
21 min listen
Helping A Child Whose Parent Is Struggling With Addiction by Life Kit: Health
25 min listen
5 Ways To Prevent And Prepare For The Coronavirus: Five things you can do to prevent and prepare for the Coronavirus from Nancy Messonnier of the Centers for Disease Control and Prevention. by Life Kit: Health
16 min listen
Your Boss Wants You Back. But Is It Safe? by Life Kit: Health
16 min listen
What Is Postpartum Depression? Recognizing The Signs And Getting Help by Life Kit: Health
25 min listen
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus: The coronavirus pandemic is causing lots of uncertainty about everyday life. NPR health correspondent Allison Aubrey answers commonly asked coronavirus questions. by Life Kit: Health
17 min listen

More Episodes from Life Kit: Health

Skip carousel

How to talk to your Latinx parents about mental health by Life Kit: Health
23 min listen
Need to make a change in your life? Behavioral science can help by Life Kit: Health
18 min listen
How to talk about the COVID-19 vaccine with people who are hesitant by Life Kit: Health
16 min listen
A pediatrician's advice on omicron, daycare and travel for kids under 5 by Life Kit: Health
10 min listen
Mindfulness for beginners by Life Kit: Health
18 min listen
When it comes to exercise, "all movements count" by Life Kit: Health
16 min listen
6 tips on taking a break from drinking by Life Kit: Health
24 min listen
How solitude can help you regulate your mood by Life Kit: Health
17 min listen
What happens in our brain when we grieve — and how it helps us stay afloat by Life Kit: Health
15 min listen
Omicron variant, COVID booster shots — and how to stay safe during the holidays by Life Kit: Health
15 min listen
How to decide if freezing your eggs is right for you — and how to get started by Life Kit: Health
23 min listen
How To Build A Sleep Routine For You And Your Children: Creating healthy sleeping habits starts from having a consistent routine. This can include anything you and your family need from a specific bed time to an optimal bedroom setup. by Life Kit: Health
18 min listen
How to wake up early, even if you're not a morning person by Life Kit: Health
22 min listen
How to create a basic skin care routine by Life Kit: Health
15 min listen
Climate Anxiety Is Real. Here's How To Address It: Feeling anxious about the climate crisis is a totally normal response, says ecotherapist Phoenix Smith. Here's how you can manage those feelings for the long haul. by Life Kit: Health
18 min listen
How To Choose A Health Insurance Plan: Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best plan for you. by Life Kit: Health
25 min listen
How You Can Help Someone At Risk Of Suicide: Do you know someone who is struggling and may be at risk for suicide? Here's how you can help. by Life Kit: Health
19 min listen
Is It Laziness, Or A Sign You Need To Slow Down?: Instead of viewing laziness as something we need to fix or overcome, social psychologist Devon Price says to think of laziness as a sign that you probably need a break. by Life Kit: Health
17 min listen
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism: Author Eric Garcia talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life. by Life Kit: Health
22 min listen
There's More To Getting In Shape Than How You Look: Your fitness journey isn't just physical — it's mental and emotional, too. In this episode, we'll give you the tools to stay mentally healthy while exercising. by Life Kit: Health
15 min listen
How To Start Hormone Replacement Therapy: Reporter James Factora explains how to get started with hormone replacement therapy, common misconceptions, and the importance of finding community through the process. by Life Kit: Health
15 min listen
How To Tap Into The Good Anxiety In Your Life: It's easy to want to get rid of anxious feelings, but that's not always the best approach. Here's how you can turn that sinking feeling into something productive. by Life Kit: Health
14 min listen
How To Keep Your Kids Safe From The Delta Variant: Public health experts — all parents themselves — share their tips for keeping kids safe at school as the Delta variant surges across the U.S. by Life Kit: Health
12 min listen
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More: Can you and should you ask someone if they have gotten their COVID-19 booster shot? It depends. Pandemic etiquette is tricky, but here's how to navigate some common questions. by Life Kit: Health
11 min listen
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic: Doctors and specialists who work with kids share their tips for how to get kids back on track if they have gained excess weight gain during the pandemic. by Life Kit: Health
10 min listen
What You Should Know About The Delta Variant: NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant. by Life Kit: Health
9 min listen
4 Tips To Beat Extreme Heat: Record-breaking temperatures have public health officials around the world concerned. Here are four tips from experts for how to stay safe and cool in extreme heat. by Life Kit: Health
14 min listen
A Sunscreen Evangelist Explains The Importance Of SPF by Life Kit: Health
20 min listen

Related podcast episodes

Skip carousel

Ep 029: I feel ugly.: It's not you. It's them. by Find Your Food Voice
26 min listen
Ep 033: Food causes all my problems.: Dieting: the great distractor by Find Your Food Voice
20 min listen
Episode 207: Weight Loss Considerations For Smaller-Framed Women: Episode Overview In today’s episode, we are covering the topic of weight loss for women in smaller-framed bodies vs larger-framed bodies (yes, it is different!). How do we coach smaller-bodied women differently? Tune in to find out! NOTE: When we... by Balance365 Life Radio
36 min listen
EPISODE 105: Navigating Bad Body Image Days: Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different? This is something to get curious about because the size of our bodies doesn’t change in this... by Fat Murder Podcast
34 min listen
Ep 022: Confused about the ups + downs: You may not have been told the truth by Find Your Food Voice
29 min listen
EPISODE 166: Secrets to Success (Part 2): Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense. We live in a culture that values thinness, so it’s only natural to desire and work towards being “better,” fitter,... by Fat Murder Podcast
31 min listen
LF 072: I binge eat {with Kari Anderson}: With host Julie Duffy Dillon: Intuitive Eating Partner, Eating Disorder Expert, Positive Body Image Guru, Registered Dietitian Nutritionist by Find Your Food Voice
34 min listen
EPISODE 186: Hunger is Not an Emergency by Fat Murder Podcast
35 min listen
LF 064: How do I get off the binge ⇢ diet cycle? (with Judith Matz): At diet rock bottom, the only way is onward + upward. by Find Your Food Voice
30 min listen
EPISODE 99: Self-Compassion: The Missing Piece in Your Weight Loss Puzzle: Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant thoughts and feelings, especially when these... by Fat Murder Podcast
19 min listen
Ep 009: I'm raging and regretful.: Making food peace when affected by PCOS by Find Your Food Voice
34 min listen
EPISODE 148: The Goldilocks Wardrobe: Why You Need to Get Rid of Clothes That Don't Fit: Reminder: clothes are supposed to fit you, not the other way around. In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about the "Goldilocks wardobe" and why it's important to stop romanticizing... by Fat Murder Podcast
36 min listen
2. What You Need To Know About Weight Part 1 by Food and Body Freedom
26 min listen
Honouring Her: Your Body, Your Self-Worth, and Intuitive Eating by I'm Not Your Shrink
66 min listen
Going home harms my relationship with food. (Ep 111): Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey.... by Find Your Food Voice
23 min listen
EPISODE 150: Can You Love Your Body and Still Want to Change it?: Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense. We live in a culture that values thinness, so it’s only natural to desire and work towards being “better,” fitter,... by Fat Murder Podcast
43 min listen
I feel so much shame around my binge eating and I can't stop. {Ep 107}: Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your... by Find Your Food Voice
25 min listen
Everyday starts out good then I binge. Am I broken? (Ep 112 with Dana Magee): Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Listen now to get my tips on how to approach this part of the Food Peace™ journey. Subscribe and leave a... by Find Your Food Voice
27 min listen
Ep 041: I'm beginning to think I will never recover.: You are worth this fight! by Find Your Food Voice
17 min listen
What will it take for me to have a normal relationship with food? {Ep 108}: Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned through diet culture about what we eat and what we look like? Listen now as I respond to a letter from someone... by Find Your Food Voice
22 min listen
Ep 018: I am a hypocritical body positive teacher.: Do body positive role models always love their body?? by Find Your Food Voice
38 min listen
126. Weight Loss and the Long Game: Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss,... by Love Yourself Thin
21 min listen
Boost Your Body Acceptance For Better Health by Life Kit: Health
31 min listen
Why You Need To Own Your Weight To Live Your Healthiest Life w/ Well Fed Women: Are you tired of constant calorie restriction and wagon mentality diets? Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Podcast to spread the word about self acceptance and bio-individuality. They promote a judgement free zone by Fuel Your Strength
74 min listen
EP-11-Being Willing to Feel Some Discomfort: Weight Loss Requires Choosing Between Two Kinds of Discomfort by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
13 min listen
LF 071: My mom put me on my first diet.: That started my binge eating, restricting, over exercising, negative body image, and eating disorder. by Find Your Food Voice
32 min listen
Ep 047: My family hates my body.: Just keep swimming. by Find Your Food Voice
23 min listen
I'm tired of fighting the world to not diet. I'm tempted to try again. {Episode 100 Season 2 Premiere}: Are you feeling tempted by all of the New Years diet talk? Do you know diets don't work, and yet find yourself thinking that maybe this time it'll be different? Listen now for my reminders on why intuitive eating and food peace are the way to true... by Find Your Food Voice
22 min listen
Ep 037: I can't be free until I lose the weight.: The pursuit of weight loss keeps you from the freedom you crave. by Find Your Food Voice
18 min listen
001 - Welcome To The Dear Body Podcast: Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship... by The Dear Body Podcast
41 min listen

Discover this podcast and so much more

How Body Positivity Can Lead To Better Health

How Body Positivity Can Lead To Better Health

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes