Coronavirus Panic: How To Get Your Thinking Brain Back Online

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Coronavirus Panic: How To Get Your Thinking Brain Back Online

FromLife Kit: Health

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Length:

15 minutes

Released:

Apr 16, 2020

Format:

Podcast episode

Description

Shame spirals, toilet paper panic and bingeing on news — It's easy to worry, but harder to stop. Psychiatrist Dr. Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.

Released:

Apr 16, 2020

Format:

Podcast episode

Titles in the series (100)

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Coronavirus Panic: How To Get Your Thinking Brain Back Online

Coronavirus Panic: How To Get Your Thinking Brain Back Online

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes