29 min listen
Mindfulness for beginners
FromLife Kit: Health
ratings:
Length:
18 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of Mindfulness-Based-Stress-Reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
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