29 min listen
How solitude can help you regulate your mood
FromLife Kit: Health
ratings:
Length:
17 minutes
Released:
Dec 23, 2021
Format:
Podcast episode
Description
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
Released:
Dec 23, 2021
Format:
Podcast episode
Titles in the series (100)
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