24 min listen
EP 138 The One About The Two Big Causes Of Poor Sleep
EP 138 The One About The Two Big Causes Of Poor Sleep
ratings:
Length:
26 minutes
Released:
Jun 7, 2018
Format:
Podcast episode
Description
In this podcast we talk about sleep. Many people have a hard time falling asleep, staying asleep or both. There are also many people who may sleep throughout the night, but wake up exhausted. In fact, it's estimated that almost 70% of the population has some sleep issue. In this episode we talk about the effect that brain inflammation has on sleep, how poor sleep kills our metabolism, and ages us faster.
Released:
Jun 7, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 43. You can't outrun a bad diet.: In this episode we talk about the fact that diet matters more than exercise for weight loss. If you have to exercise to maintain your weight, then your diet is wrong. by The Doctor Is In Podcast