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    Life Kit: Health

    Life Kit: Health

    Life Kit: Health

    ratings:
    Length:
    100 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 100 episodes

    Title

    How to talk to your Latinx parents about mental health

    Shame and stigma play a huge role in discouraging folks in the Latinx community from se...

    22 minutes
    		Jan 18, 2022

    Need to make a change in your life? Behavioral science can help

    When's the best time to start a new habit? And what makes some stick while others fall ...

    18 minutes
    		Jan 17, 2022

    How to talk about the COVID-19 vaccine with people who are hesitant

    Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations abo...

    16 minutes
    		Jan 15, 2022

    A pediatrician's advice on omicron, daycare and travel for kids under 5

    Amid the omicron surge, there is understandable anxiety among parents, particularly tho...

    9 minutes
    		Jan 08, 2022

    Mindfulness for beginners

    It's counterintuitive, but an effective way to manage our negative reactions to life's ...

    17 minutes
    		Jan 03, 2022

    When it comes to exercise, "all movements count"

    Feeling blocked with it comes to starting an exercise habit? You can actually get the h...

    16 minutes
    		Dec 30, 2021

    6 tips on taking a break from drinking

    Thinking about taking a break from drinking? Here are ways to help you make a plan, nav...

    24 minutes
    		Dec 27, 2021

    How solitude can help you regulate your mood

    Everyone needs a little alone time, but during this pandemic, you may have felt like yo...

    16 minutes
    		Dec 23, 2021

    What happens in our brain when we grieve — and how it helps us stay afloat

    When we lose a loved one, it can feel like we've lost a part of ourselves. And for good...

    15 minutes
    		Dec 18, 2021

    Omicron variant, COVID booster shots — and how to stay safe during the holidays

    The holiday season is well underway, and with it, a fresh batch of worries over the lat...

    15 minutes
    		Dec 13, 2021