This 22-Minute Workout Has Everything You Need

FromLife Kit: Health

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This 22-Minute Workout Has Everything You Need

FromLife Kit: Health

ratings:

Length:

20 minutes

Released:

Dec 24, 2019

Format:

Podcast episode

Description

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

Released:

Dec 24, 2019

Format:

Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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This 22-Minute Workout Has Everything You Need

This 22-Minute Workout Has Everything You Need

Description

Titles in the series (100)

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