22 min listen
Regulate Your Mood With Solitude
FromLife Kit: Health
ratings:
Length:
15 minutes
Released:
Jul 27, 2020
Format:
Podcast episode
Description
Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
Released:
Jul 27, 2020
Format:
Podcast episode
Titles in the series (100)
Think Your Way Out Of Insomnia by Life Kit: Health