How To Have A Good Weekend

FromLife Kit: Health

Start listening View podcast show

How To Have A Good Weekend

FromLife Kit: Health

ratings:

Length:

25 minutes

Released:

Dec 31, 2019

Format:

Podcast episode

Description

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

Released:

Dec 31, 2019

Format:

Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Skip carousel

How To Be A Better Caregiver When A Loved One Gets Sick by Life Kit: Health
29 min listen
Boost Your Body Acceptance For Better Health by Life Kit: Health
31 min listen
Think Your Way Out Of Insomnia by Life Kit: Health
22 min listen
What Is Postpartum Depression? Recognizing The Signs And Getting Help by Life Kit: Health
25 min listen
Free-Range Food Labels: Can My Groceries Really Help The Planet? by Life Kit: Health
23 min listen
Anxious Thoughts? 5 Tips To Help You Sleep by Life Kit: Health
22 min listen
How To Quit Smoking, With Help From Science by Life Kit: Health
25 min listen
Trust Your Gut: A Beginner's Guide To Intuitive Eating by Life Kit: Health
18 min listen
A Guide To Navigating Birth Control by Life Kit: Health
25 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit: Health
22 min listen
How To Have A Good Weekend by Life Kit: Health
25 min listen
Eating Healthy Without Overspending by Life Kit: Health
10 min listen
How To Start Therapy by Life Kit: Health
23 min listen
A Saner Mindset For Weight Loss by Life Kit: Health
19 min listen
Take Control Of Your Care When You're Seriously Sick by Life Kit: Health
27 min listen
6 Food Rules That Could Help You Live Longer by Life Kit: Health
21 min listen
Do This Today To Sleep Well Tonight by Life Kit: Health
20 min listen
How To Start Running With Peter Sagal: How to start running, with tips from Peter Sagal and NPR Life Kit. by Life Kit: Health
15 min listen
Helping A Child Whose Parent Is Struggling With Addiction by Life Kit: Health
25 min listen
This 22-Minute Workout Has Everything You Need by Life Kit: Health
20 min listen
Regulate Your Mood With Solitude by Life Kit: Health
15 min listen
Grief For Beginners: 5 Things To Know About Processing Loss by Life Kit: Health
20 min listen
When It Comes To Exercise, "All Movement Counts": Life Kit shares 4 tips that will help you to start exercising. by Life Kit: Health
15 min listen
When Is Snoring A Sign Of A Serious Health Issue? by Life Kit: Health
8 min listen
The Biology Of Weight Loss by Life Kit: Health
22 min listen
5 Ways To Prevent And Prepare For The Coronavirus: Five things you can do to prevent and prepare for the Coronavirus from Nancy Messonnier of the Centers for Disease Control and Prevention. by Life Kit: Health
16 min listen
How Body Positivity Can Lead To Better Health by Life Kit: Health
21 min listen
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones by Life Kit: Health
21 min listen
How To Get Therapy When You Can't Leave The House by Life Kit: Health
12 min listen
Making Art Is Good For Your Health. Here's How To Start A Habit by Life Kit: Health
21 min listen

More Episodes from Life Kit: Health

Skip carousel

How to talk to your Latinx parents about mental health by Life Kit: Health
23 min listen
Need to make a change in your life? Behavioral science can help by Life Kit: Health
18 min listen
How to talk about the COVID-19 vaccine with people who are hesitant by Life Kit: Health
16 min listen
A pediatrician's advice on omicron, daycare and travel for kids under 5 by Life Kit: Health
10 min listen
Mindfulness for beginners by Life Kit: Health
18 min listen
When it comes to exercise, "all movements count" by Life Kit: Health
16 min listen
6 tips on taking a break from drinking by Life Kit: Health
24 min listen
How solitude can help you regulate your mood by Life Kit: Health
17 min listen
What happens in our brain when we grieve — and how it helps us stay afloat by Life Kit: Health
15 min listen
Omicron variant, COVID booster shots — and how to stay safe during the holidays by Life Kit: Health
15 min listen
How to decide if freezing your eggs is right for you — and how to get started by Life Kit: Health
23 min listen
How To Build A Sleep Routine For You And Your Children: Creating healthy sleeping habits starts from having a consistent routine. This can include anything you and your family need from a specific bed time to an optimal bedroom setup. by Life Kit: Health
18 min listen
How to wake up early, even if you're not a morning person by Life Kit: Health
22 min listen
How to create a basic skin care routine by Life Kit: Health
15 min listen
Climate Anxiety Is Real. Here's How To Address It: Feeling anxious about the climate crisis is a totally normal response, says ecotherapist Phoenix Smith. Here's how you can manage those feelings for the long haul. by Life Kit: Health
18 min listen
How To Choose A Health Insurance Plan: Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best plan for you. by Life Kit: Health
25 min listen
How You Can Help Someone At Risk Of Suicide: Do you know someone who is struggling and may be at risk for suicide? Here's how you can help. by Life Kit: Health
19 min listen
Is It Laziness, Or A Sign You Need To Slow Down?: Instead of viewing laziness as something we need to fix or overcome, social psychologist Devon Price says to think of laziness as a sign that you probably need a break. by Life Kit: Health
17 min listen
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism: Author Eric Garcia talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life. by Life Kit: Health
22 min listen
There's More To Getting In Shape Than How You Look: Your fitness journey isn't just physical — it's mental and emotional, too. In this episode, we'll give you the tools to stay mentally healthy while exercising. by Life Kit: Health
15 min listen
How To Start Hormone Replacement Therapy: Reporter James Factora explains how to get started with hormone replacement therapy, common misconceptions, and the importance of finding community through the process. by Life Kit: Health
15 min listen
How To Tap Into The Good Anxiety In Your Life: It's easy to want to get rid of anxious feelings, but that's not always the best approach. Here's how you can turn that sinking feeling into something productive. by Life Kit: Health
14 min listen
How To Keep Your Kids Safe From The Delta Variant: Public health experts — all parents themselves — share their tips for keeping kids safe at school as the Delta variant surges across the U.S. by Life Kit: Health
12 min listen
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More: Can you and should you ask someone if they have gotten their COVID-19 booster shot? It depends. Pandemic etiquette is tricky, but here's how to navigate some common questions. by Life Kit: Health
11 min listen
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic: Doctors and specialists who work with kids share their tips for how to get kids back on track if they have gained excess weight gain during the pandemic. by Life Kit: Health
10 min listen
What You Should Know About The Delta Variant: NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant. by Life Kit: Health
9 min listen
4 Tips To Beat Extreme Heat: Record-breaking temperatures have public health officials around the world concerned. Here are four tips from experts for how to stay safe and cool in extreme heat. by Life Kit: Health
14 min listen
A Sunscreen Evangelist Explains The Importance Of SPF by Life Kit: Health
20 min listen

Related podcast episodes

Skip carousel

How To Have A Good Weekend by Life Kit
25 min listen
Doing Nothing For 2 Minutes - Does It Work: Doing nothing for 2 minutes cant really work can it? You know what its like, you’ve been really busy, and someone tells you to simply relax? Their good advice is usually met with an eye roll and a laugh. You’re too busy to relax! Youve got the... by Join Up Dots - Online Business Success Made Easy
14 min listen
130 - Getting Closer to Your Goals by Getting Things Done: This is session number 130 of the Absolute Mind podcast, and this show is all about getting things done and getting closer to your goals. We all have goals that we want to achieve, or things that we absolutely would love to get done. However our life... by Becoming Mentally Healthy by Paula Sweet at Absolute Mind
29 min listen
#050: How to Defeat Distractions and Stay Focused by Focus on This
29 min listen
131: The Devil Is In The Details: www.japan.dalecarnegie.com by The Leadership Japan Series
9 min listen
How to harness the power of the weekend for a better workweek: The weekends are easy to fill with a long list of things you want to get done. Chores, errands and, yes, even work make their way onto that list. Then all of a sudden it’s Sunday night and you feel like you haven’t rested at all, and another work week is right around the corner. So how can we better harness the power of the weekend for an energised and productive week ahead? The good news is that it’s a simple solution you can implement immediately. by This Working Life
25 min listen
MOFO Mission #7: Take Control (Breather Episode with Brad) by The B.rad Podcast
30 min listen
EP 136: Should You Take a Staycation?: Hey Friends, We are continuing with our series on Clutter & Mindset, and today we are talking about the benefits of a Staycation. With summer here, many of you are planning vacations (or maybe even on one right now!), yet studies show that there... by This Organized Life
54 min listen
Why You Need to Plan Your Day: Imagine what it would be like if you went on vacation without planning first. You would pay more for a flight. You would end up staying in a hotel you don't like. All of us would avoid having a bad vacation through planning. Yet so few people take the... by Creating Disney Magic
15 min listen
#105: My Procrastination Struggle and Potential Solutions: On today’s episode I am talking through my embarrassing business secret: procrastination. It’s my biggest struggle in my business and the thing I hate the most about my business self. I feel like it makes me look lazy or unreliable. I’m a... by Deliberate Freelancer
34 min listen
Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2 (Breather Episode with Brad) by The B.rad Podcast
103 min listen
A167 - How to have a productive week?: We’ve got an awesome show for you if you are looking to have an awesome week. I’m going to share with you 4 strategies so you have the most productive week. by Ask Rezzz
8 min listen
2 Big Questions to Ask Yourself When You Are Working On Vacation - Behind the Scenes: When you do take time away from work, you want to make sure you use it wisely. by Growth Think Tank
5 min listen
Simple Steps To Practicing Mindfulness at Work: In this episode, in our Mindful Monday segment, we learn a few simple steps to practicing mindfulness at work. Go to https://7goodminutes.com/podcast/practicing-mindfulness-at-work for complete show notes. Don't forget to subscribe, rate, and... by 7 Good Minutes: Archived Episodes
7 min listen
Task Batching: Hey friend welcome to this' week’s podcast episode where I’m going to be talking to you about a tool called task batching. Task batching is grouping similar tasks together and executing them in the same time block vs randomly completing them. It reduces context switching and the need for you to be in and out of a process multiple times. Task batching allows you to do similar tasks with similar tasks which helps you get in the flow of doing that type of task therefore becoming more productive and efficient. by Simplify with Amanda B
11 min listen
141: The Devil Is In The Details: www.japan.dalecarnegie.com by The Leadership Japan Series
9 min listen
4 Tips to Avoid Multitasking (And Save Time!) by The Jasmine Star Show
12 min listen
ZenWorlds #20 - Attitude Adjustment Meditation: ZenWorlds #20 is a mini meditation designed to help you change your attitude quickly especially while at work. We can all get caught up in the fire drills and work drama that in all reality, no one remembers or cares about for very long. It may seem... by Zenworlds ZenCast
11 min listen
52. Holiday Overwhelm on a Construction Project: Are you feeling overwhelmed knowing you have a construction project going on, and the Holiday is approaching? First of all - it’s normal! It does happen, and really no matter when your project is going on, overwhelm is a normal emotion to feel!... by Only Girl On The Jobsite
28 min listen
EP262// 3 Tricks To Successfully Work From Home With Bouncy Kids: It is the summer! By definition our schedules are a bit more relaxed in the summer. We go on vacation, wake up late, stay up late, relax the rules a bit etc. The lack of a schedule can be fun, but it also leads to bored kids who are constantly ask... by The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
22 min listen
585 - How to Make Time for Your Goals by Tiny Leaps, Big Changes
12 min listen
Episode 280: The Danger of NOT Taking Time Off (And The Consequence of Doing it Poorly!) FS280: Are you struggling to find time to relax and unwind? Does your business take it all out of you and leave nothing left? Could you really do with a break or a holiday? by The Fizzle Show
62 min listen
153 - Staying Focused: This is episode 153 of the Absolute Mind podcasts and today I am covering how to stay focused on a task whatever that may be. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do... by Becoming Mentally Healthy by Paula Sweet at Absolute Mind
41 min listen
09. Vacations: Vacations help developers stay energized at work and avoid burn out, but sometimes it's hard to pull ourselves away from our computers for even a weekend away. On the Rabbit Hole this week, we touch on all kinds of aspects and kinds of vacation... by The Rabbit Hole: The Definitive Developer's Podcast
22 min listen
EP282// 3 Must Have’s For A Successful Evening Routine: Evenings can be tricky. We are often so tired from working all day, making endless decisions, and doing the thousand tiny tasks along the way. Evenings always seem so short. We are often trying to fit in too many things to a small window of time, ... by The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
28 min listen
How to Beat Holiday Binge Eating by Strong Not Starving
13 min listen
Vacation Planning Tips To Maximize Relaxation: It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but... by It's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom
25 min listen
Taking Breaks by Hacking Your ADHD
14 min listen
Episode 118 - Tip Tuesday - Simple Hacks to Make Hosting a Holiday Party Easier - Solutions for You!: Holiday hosting can be stressful, but a little preparation and a good plan will help you break down the tasks, simplify and give you more time to enjoy your guests. This Tip Tuesday episode is full of ideas to get you ready for the holiday event wit... by THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
14 min listen
Zeigarnik Effect: More Tension Equals Better Designs - RD091: Have you heard of the Zeigarnik Effect? I read an article recently about the Zeigarnik Effect. The article I read was aimed at writers and not graphic designers but I found a lot of it relates to what we do as designers. Here's a quick background... by Resourceful Designer: Strategies for running a graphic design business
29 min listen

Discover this podcast and so much more

How To Have A Good Weekend

How To Have A Good Weekend

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes