When It Comes To Exercise, "All Movement Counts"

FromLife Kit: Health

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When It Comes To Exercise, "All Movement Counts"

FromLife Kit: Health

ratings:

Length:

15 minutes

Released:

Mar 5, 2020

Format:

Podcast episode

Description

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

Released:

Mar 5, 2020

Format:

Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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When It Comes To Exercise, "All Movement Counts"

When It Comes To Exercise, "All Movement Counts"

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes