Why Caring For Yourself Helps You Care For Others

FromLife Kit: Health

Start listening View podcast show

Why Caring For Yourself Helps You Care For Others

FromLife Kit: Health

ratings:

Length:

15 minutes

Released:

May 18, 2020

Format:

Podcast episode

Description

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up about how to take care of yourself.

Released:

May 18, 2020

Format:

Podcast episode

Titles in the series (100)

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

Skip carousel

The Biology Of Weight Loss by Life Kit: Health
22 min listen
Think Your Way Out Of Insomnia by Life Kit: Health
22 min listen
How To Be A Better Caregiver When A Loved One Gets Sick by Life Kit: Health
29 min listen
Trust Your Gut: A Beginner's Guide To Intuitive Eating by Life Kit: Health
18 min listen
Why Caring For Yourself Helps You Care For Others by Life Kit: Health
15 min listen
How To Read Food Labels, From Free-Range To Fair Trade: 6 tips for how to read eco-food labels from NPR's Life Kit. by Life Kit: Health
22 min listen
How To Get Therapy When You Can't Leave The House by Life Kit: Health
12 min listen
When Is Snoring A Sign Of A Serious Health Issue? by Life Kit: Health
8 min listen
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus: The coronavirus pandemic is causing lots of uncertainty about everyday life. NPR health correspondent Allison Aubrey answers commonly asked coronavirus questions. by Life Kit: Health
17 min listen
Don't Count Sheep: Better Bedtime Rituals by Life Kit: Health
22 min listen
Do This Today To Sleep Well Tonight by Life Kit: Health
20 min listen
How To Have A Good Weekend by Life Kit: Health
25 min listen
Boost Your Body Acceptance For Better Health by Life Kit: Health
31 min listen
Take Control Of Your Care When You're Seriously Sick by Life Kit: Health
27 min listen
When It Comes To Exercise, "All Movement Counts": Life Kit shares 4 tips that will help you to start exercising. by Life Kit: Health
15 min listen
The Truth About Carbs And Calories: Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and tips to eat carbs wisely. (You don't have to give them up!) Recipes inside!<br/> by Life Kit: Health
21 min listen
6 Food Rules That Could Help You Live Longer by Life Kit: Health
21 min listen
How Body Positivity Can Lead To Better Health by Life Kit: Health
21 min listen
Helping A Child Whose Parent Is Struggling With Addiction by Life Kit: Health
25 min listen
Free-Range Food Labels: Can My Groceries Really Help The Planet? by Life Kit: Health
23 min listen
A Saner Mindset For Weight Loss by Life Kit: Health
19 min listen
Choose The Best Diet For You: There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you. by Life Kit: Health
21 min listen
A Guide To Navigating Birth Control by Life Kit: Health
25 min listen
How To Start Therapy by Life Kit: Health
23 min listen
This 22-Minute Workout Has Everything You Need by Life Kit: Health
20 min listen
Anxious Thoughts? 5 Tips To Help You Sleep by Life Kit: Health
22 min listen
Coronavirus Panic: How To Get Your Thinking Brain Back Online by Life Kit: Health
15 min listen
Screen Time Overload? Here's How To Find Balance by Life Kit: Health
13 min listen
Grief For Beginners: 5 Things To Know About Processing Loss by Life Kit: Health
20 min listen
5 Ways To Prevent And Prepare For The Coronavirus: Five things you can do to prevent and prepare for the Coronavirus from Nancy Messonnier of the Centers for Disease Control and Prevention. by Life Kit: Health
16 min listen

More Episodes from Life Kit: Health

Skip carousel

How to talk to your Latinx parents about mental health by Life Kit: Health
23 min listen
Need to make a change in your life? Behavioral science can help by Life Kit: Health
18 min listen
How to talk about the COVID-19 vaccine with people who are hesitant by Life Kit: Health
16 min listen
A pediatrician's advice on omicron, daycare and travel for kids under 5 by Life Kit: Health
10 min listen
Mindfulness for beginners by Life Kit: Health
18 min listen
When it comes to exercise, "all movements count" by Life Kit: Health
16 min listen
6 tips on taking a break from drinking by Life Kit: Health
24 min listen
How solitude can help you regulate your mood by Life Kit: Health
17 min listen
What happens in our brain when we grieve — and how it helps us stay afloat by Life Kit: Health
15 min listen
Omicron variant, COVID booster shots — and how to stay safe during the holidays by Life Kit: Health
15 min listen
How to decide if freezing your eggs is right for you — and how to get started by Life Kit: Health
23 min listen
How To Build A Sleep Routine For You And Your Children: Creating healthy sleeping habits starts from having a consistent routine. This can include anything you and your family need from a specific bed time to an optimal bedroom setup. by Life Kit: Health
18 min listen
How to wake up early, even if you're not a morning person by Life Kit: Health
22 min listen
How to create a basic skin care routine by Life Kit: Health
15 min listen
Climate Anxiety Is Real. Here's How To Address It: Feeling anxious about the climate crisis is a totally normal response, says ecotherapist Phoenix Smith. Here's how you can manage those feelings for the long haul. by Life Kit: Health
18 min listen
How To Choose A Health Insurance Plan: Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best plan for you. by Life Kit: Health
25 min listen
How You Can Help Someone At Risk Of Suicide: Do you know someone who is struggling and may be at risk for suicide? Here's how you can help. by Life Kit: Health
19 min listen
Is It Laziness, Or A Sign You Need To Slow Down?: Instead of viewing laziness as something we need to fix or overcome, social psychologist Devon Price says to think of laziness as a sign that you probably need a break. by Life Kit: Health
17 min listen
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism: Author Eric Garcia talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life. by Life Kit: Health
22 min listen
There's More To Getting In Shape Than How You Look: Your fitness journey isn't just physical — it's mental and emotional, too. In this episode, we'll give you the tools to stay mentally healthy while exercising. by Life Kit: Health
15 min listen
How To Start Hormone Replacement Therapy: Reporter James Factora explains how to get started with hormone replacement therapy, common misconceptions, and the importance of finding community through the process. by Life Kit: Health
15 min listen
How To Tap Into The Good Anxiety In Your Life: It's easy to want to get rid of anxious feelings, but that's not always the best approach. Here's how you can turn that sinking feeling into something productive. by Life Kit: Health
14 min listen
How To Keep Your Kids Safe From The Delta Variant: Public health experts — all parents themselves — share their tips for keeping kids safe at school as the Delta variant surges across the U.S. by Life Kit: Health
12 min listen
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More: Can you and should you ask someone if they have gotten their COVID-19 booster shot? It depends. Pandemic etiquette is tricky, but here's how to navigate some common questions. by Life Kit: Health
11 min listen
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic: Doctors and specialists who work with kids share their tips for how to get kids back on track if they have gained excess weight gain during the pandemic. by Life Kit: Health
10 min listen
What You Should Know About The Delta Variant: NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant. by Life Kit: Health
9 min listen
4 Tips To Beat Extreme Heat: Record-breaking temperatures have public health officials around the world concerned. Here are four tips from experts for how to stay safe and cool in extreme heat. by Life Kit: Health
14 min listen
A Sunscreen Evangelist Explains The Importance Of SPF by Life Kit: Health
20 min listen

Related podcast episodes

Skip carousel

Hitting A Pandemic Wall? Remember To Show Up For Yourself by Life Kit
14 min listen
Living the better single life (SOP46): Married people are often considered to be happier and healthier, while single people are often stereotyped as being isolated, self-centered and unhappy. by Speaking of Psychology
17 min listen
Justice Doesn't Have To Be Angry by The Daily Stoic
4 min listen
226 - Finish What You Started: Finish What You Started, Projects, Quit, Quitting, Be Better, Be Good at Something, Steps to Finish, Chalene ****** ABOUT TODAY’S SHOW: In this episode Chalene will address how to finish what you started. If you are the type of person that... by The Chalene Show | Diet, Fitness & Life Balance
25 min listen
The Smart Way To Fall In Love by Life Kit
15 min listen
Ep. 169 – Real Change Anthology: Art as Activism by Metta Hour with Sharon Salzberg
40 min listen
Mindfulness For Beginners by Life Kit
18 min listen
#193: Feminism, Marketing, and Breaking Free from Diet Culture with Kelly Diels, Feminist Marketing Consultant and Fat-Acceptance Advocate: Writer and feminist marketing consultant Kelly Diels joins us to discuss the links between diet culture, patriarchy, and anti-feminist marketing practices (aka The Female Lifestyle Empowerment Brand); the role of abundance in healing from diet... by Food Psych Podcast with Christy Harrison
92 min listen
111 - Friday Fix: How to Reduce Suffering Through Radical Acceptance by The Verywell Mind Podcast
9 min listen
Jamila + Alex on Purposeful Expression by hey, girl.
23 min listen
How Working With Your Hands Changes You. by Good Life Project
13 min listen
#169: Friendship In the Age of Loneliness with Smiley Poswolsky: Do you wonder why it feels like we’re more connected than ever before, yet it feels so difficult to keep true friendships alive? In this episode, I talk to Smiley Poswolsky, author of the book “Friendship in the Age of Loneliness: An Optimist’s... by Punk Rock HR
23 min listen
#40 An ER Nurse—and Mother, and Wife—Works Through Crisis: It's a strange time for all of us, but only healthcare workers know the particular stresses of caring for sick people right now—and what it feels like to put themselves at risk for contracting coronavirus every day they’re at work. In this episode, nurse... by The Lonely Hour
20 min listen
Angela Dumlao on Gender Inclusivity, Intersectional Feminism, and Joy as Self-Care: Angela Dumlao is a queer non-binary/genderfluid first-generation Filipinx-American theatre artist and activist dedicated to affirming and uplifting marginalized folx and their intersectional identities. They are the director and co-producer of the one-wo by Real Talk Radio with Nicole Antoinette
110 min listen
327: Neil deGrasse Tyson | Astrophysics for People in a Hurry: Neil deGrasse Tyson is the host of StarTalk Radio and author of New York Times bestseller Astrophysics for People in a Hurry. by The Jordan Harbinger Show
69 min listen
#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN: Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former... by It's All Made Up, Anyway
42 min listen
How to Live Based on Values, Not Impulses: Russ Harris on PYP 547: Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind's dictates to live a joyful, authentic, and purpose-driven life. by Plant Yourself - Embracing a Plant-based Lifestyle
57 min listen
Debbie Millman: Revealing what matters the most to designers and creatives: We’re not ashamed to admit that, when we booked Debbie Millman for our show, we were a little intimidated. Not by Debbie herself, who always comes across as kind, smart, and thoughtful in the interviews she does for her own show, Design... by Design Better
41 min listen
#139 Rose Cartwright: On Turning Her Book On OCD Into A TV Series: So excited to interview Rose, a writer & creative director and author of PURE. This episode was recorded at the BFI Southbank for my live mini series there called From Book to Screen. I first came across Rose’s work i... by Ctrl Alt Delete
28 min listen
Ep. 212 - The Archetype Diet: Finding Body Balance Through Food, Feelings + Spirituality with Dana James: Today on Almost 30, the intelligent, quick-witted Dana James joins us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She is a big believer in addressing both the tangible and intangible,... by Almost 30
99 min listen
How You Can Help Someone At Risk Of Suicide: Do you know someone who is struggling and may be at risk for suicide? Here's how you can help. by Life Kit: Health
19 min listen
Jennifer Pastiloff on the power of 'I Got You': This week Katherine chats to Jennifer Pastiloff, a speaker, teacher, and author of ‘On Being Human’. by How We Live Now with Katherine May
63 min listen
80: Nature As Co-Therapist: An Interview with Amy Sugeno by Therapy Chat
50 min listen
Cathy Heller (REPLAY): How To Build A Life You Love by Ctrl Alt Delete
41 min listen
How to Be Alone (and Even Enjoy It) with Author Lane Moore: We absolutely loved chatting with author/comedian/speaker Lane Moore about how to be alone (and actually enjoy it). We're discussing how childhood trauma affects relationship building throughout your life, how to enjoy your own company, self-talk for... by Girls Gotta Eat
83 min listen
Episode 145: The Hold That Thought Book (with special guest Abraham from La Vie Graphite): A podcast by and for those who love wooden pencils. by The Erasable Podcast
72 min listen
Ep150: Emilie Wapnick on How to Be Everything: Emilie Wapnick is a multipotentialite on a mission to show people with a wide range of interests "how to be everything." Her new book is out now. Full episode show notes available at theintrovertentrepreneur.com/2017/05/03/ep150-emilie-wapnick-how-everyt... by The Introvert Entrepreneur
36 min listen
39: What to do if Your Partner Isn’t Into Personal Development by Rise Together Podcast
47 min listen
JERICHO BROWN - Pulitzer Prize-winning Poet - Editor of “How We Do It: Black Writers on Craft, Practice, and Skill”: Daniel Omotosho Black, Jericho Brown, Breena Clark, Rita Dove, Camille T. Dungy, W. Ralph Eubanks, Curdella Forbes, Angela Flournoy, Ernest Gaines, Nikki Giovanni, Marita Golden, Ravi Howard, Terrance Hayes, Mitchell S. Jackson, Barry Jenkins, Charles S. Johnson, Tayari Jones, Jamaica Kincaid, by Art · The Creative Process: Artists, Curators, Museum Directors Talk Art, Life & Creativity
49 min listen
Sharing Wisdom: Cheryl Strayed & Anna Brones: Cheryl Strayed never planned on giving advice professionally and doesn't love a guru, but she agrees with Anna Brones that everyone has wisdom to bestow upon others. The key is to seek as much as you share. by She Explores
41 min listen

Discover this podcast and so much more

Why Caring For Yourself Helps You Care For Others

Why Caring For Yourself Helps You Care For Others

Description

Titles in the series (100)

More Episodes from Life Kit: Health

Related podcast episodes