65 min listen
[Ep. 113] Navigating How To Heal Procrastination
[Ep. 113] Navigating How To Heal Procrastination
ratings:
Length:
24 minutes
Released:
Sep 25, 2022
Format:
Podcast episode
Description
In this episode, Luis explores why we often procrastinate and how procrastination is a form of freeze response.We procrastinate, or go into freeze response, when our bodies experience overwhelm. However, rather than relating to that overwhelm, we often to to a place of judgement and shame: "Why am I so lazy?" "Why can't I get my life together?" "Why am I so irresponsible?" Luis also explores the stigma associate with rest and recuperation. Luis shares a practice that helps us to instead stay in a place of curiosity about the procrastination by asking things like "What part of me is overwhelmed right now?" "Do I even want to do this?" or "What do I currently have the capacity for?" and how he has applied this practice in his life.For more information about Luis's work, please visit: www.holisticlifenavigation.com
Released:
Sep 25, 2022
Format:
Podcast episode
Titles in the series (100)
[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica by Holistic Life Navigation