83 min listen
[Ep. 101] Navigating Numbness | Luis Mojica
[Ep. 101] Navigating Numbness | Luis Mojica
ratings:
Length:
23 minutes
Released:
Jul 3, 2022
Format:
Podcast episode
Description
In this episode, Luis explores how we can begin to move through numbness.We can often describe numbness as not feeling anything at all but in reality, numbness is a sensation -- it is the sensation of the lack of sensation. Numbness also carries with it a negative stigma; something that is wrong with us. However, numbness is our body's healthy response to overwhelm. It is our body's boundary to sensations that are too much for us, that we are not ready to feel just yet.Luis shares with us a practice that can support us in relating to our numbness rather than bypassing it. For more information about Luis's work, please visit: www.holisticlifenavigation.com
Released:
Jul 3, 2022
Format:
Podcast episode
Titles in the series (100)
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