61 min listen
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
ratings:
Length:
23 minutes
Released:
Oct 9, 2022
Format:
Podcast episode
Description
In this episode, Luis explores why attuning to the present moment isn't about bypassing but rather it is about inviting everything in. We can often bypass the beauty or calm of the present moment because our bodies are responding to a remembered past or an anticipated future. However, by allowing our bodies to feel the absence of threat, it actually provides our bodies the resourcing to respond to threat when it is actually happening.Luis provide a practice to help us check-in and question when our bodies are reacting to a remembered threat, the current moment, or an anticipated threat. Also, even when experiencing threat or a "negative" situation, are there aspects of beauty, calm, or safety we can still attune to?For more information about Luis's work, please visit: www.holisticlifenavigation.com
Released:
Oct 9, 2022
Format:
Podcast episode
Titles in the series (100)
[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott by Holistic Life Navigation