Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

[Ep. 126] Navigating Releasing Trauma by Revering It

[Ep. 126] Navigating Releasing Trauma by Revering It

FromHolistic Life Navigation


[Ep. 126] Navigating Releasing Trauma by Revering It

FromHolistic Life Navigation

ratings:
Length:
34 minutes
Released:
Dec 25, 2022
Format:
Podcast episode

Description

In this episode, Luis shares how changing his perspective of trauma changed his lie and how we was able to relate to others. We often over-couple trauma with the event itself -- but trauma is how our bodies respond to that event. When we come to see trauma as the force or reverberation that moves through our body, propelling us to survive threatening and/or overwhelming situations we can pivot from viewing our trauma response as something shameful, that needs to fixed to something beautiful for us to witness and relate to.An in that witnessing and relating, we can allow for the previously stifled expression to being to come through in wondrous ways.  For more information about Luis's work, please visit: www.holisticlifenavigation.com.
Released:
Dec 25, 2022
Format:
Podcast episode

Titles in the series (100)

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)