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    When Anxiety Sneaks Up on You, Try Something Different

    When Anxiety Sneaks Up on You, Try Something Different

    FromThe Anxious Achiever

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    When Anxiety Sneaks Up on You, Try Something Different

    FromThe Anxious Achiever

    ratings:
    Length:
    32 minutes
    Released:
    May 1, 2024
    Format:
    Podcast episode

    Description

    Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, today’s guest says you can take a step back and try something new: maybe moving around, going out for lunch, drinking some water - but definitely not doom scrolling. 

    Emma Seppala is a lecturer at Yale and author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. In this episode, she explains behavior changes that can make a big difference in your career. 

    Check out Emma’s book here: https://www.amazon.com/Sovereign-Reclaim-Freedom-Distraction-Uncertainty/dp/1401975062
    Released:
    May 1, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.