41 min listen
How the Cult of Sleep-Deprivation Affects Work and Mental Health
How the Cult of Sleep-Deprivation Affects Work and Mental Health
ratings:
Length:
36 minutes
Released:
Jun 29, 2020
Format:
Podcast episode
Description
Many high-powered jobs require people to work long hours and give up sleep. But for people who suffer from anxiety and depression, lack of sleep can also create downward spirals that make those issues worse. Sleep researcher Christopher Barnes, an associate professor of management at the Foster School of Business at the University of Washington, explains how sleep deprivation can affect your mental health – and your career.
Released:
Jun 29, 2020
Format:
Podcast episode
Titles in the series (100)
What No One Tells You: The Emotional Strain of Startup Life by The Anxious Achiever