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How to harness the power of stress

How to harness the power of stress

FromThis Working Life


How to harness the power of stress

FromThis Working Life

ratings:
Length:
20 minutes
Released:
Apr 5, 2024
Format:
Podcast episode

Description

We all know the impact stress can have on our minds and bodies. But it turns out that it’s not the stress itself that’s impacting our health - it’s how we think about it.In the fifth and final instalment of This Working Life's special series about your health at work, we hear stories of work-related stress and our expert panel tell us how to change our stress mindsets so we can harness its power to work and live better.Guests:Alison Earl - Author, speaker and trainer on mindset and resilienceDr Kari Leibowitz - Health psychologist and mindset researcher, Stanford University
Released:
Apr 5, 2024
Format:
Podcast episode

Titles in the series (100)

Lisa Leong helps you navigate your way through the tough times, looking for the sunshine and the humanity in the world of work. From the quirky to the somewhat controversial, experts in the world of work and business share their ideas, experiments and fast fails, that you can apply to your own career. We’re cheaper than therapy and more fun than LinkedIn, think of us as your digital water cooler.