25 min listen
Three things you can do today for peak performance at work
Three things you can do today for peak performance at work
ratings:
Length:
25 minutes
Released:
Apr 5, 2024
Format:
Podcast episode
Description
We all know what we need to do to be healthy and feel good so why aren't we doing it?In the fourth instalment of our special series about your health at work, we’re hacking health habits to help you feel more energised and creative in your workday.Hear personal stories and expert tips on how to overcome the afternoon sugar slump, move more without going to the gym, and sleep better to power up your workday. Guests:Amantha Imber - organisational psychologist and author, The Health HabitDr Norman Swan - Co-host of RN’s The Health Report and What’s That Rash?Lizzie Williamson - author, The Active Workday AdvantageAnd thanks to Renata Bernarde for sharing her story.
Released:
Apr 5, 2024
Format:
Podcast episode
Titles in the series (100)
What can wild animals teach us about good leadership?: What kind of leader are you? Or what kind of leader do you aspire to be? Are you democratic, trusting or empathetic? Or a bit laissez faire? On this episode of This Working Life we are communing with the animals with zoo keepers at Sydney's Taronga Zoo and emeritus senior curator, Erna Walraven, whose new book is called "Wild Leadership-what wild animals teach us about leadership". Find out if you are more meerkat than lion, more elephant than chimp in your leadership style. by This Working Life