25 min listen
Lisa Leong has 20 biohacks, here's another four
Lisa Leong has 20 biohacks, here's another four
ratings:
Length:
26 minutes
Released:
May 11, 2020
Format:
Podcast episode
Description
We sort fact from wishful thinking when it comes to some of the biohacks Lisa feels is helping her do her best work while working from home in these uncertain times. And as usual we’ve enlisted a posse of experts to run them through the hard science research filter.Butter coffee, chaga (dried fungus “coffee”), "earthing" and mindfulness meditation all go under the microscope. Will any of them survive to be utilized another day?Guests: Accredited nutritionist and dietician Catherine Saxelby from FoodWatchBelinda Smith, freelance science journalist on sabbatical from ABC ScienceDr Nicholas Van Dam, clinical neuroscientist Deputy Director of the Brain and Mental Health Hub within the Melbourne School of Psychological Sciences. Nicholas is currently recruiting volunteers for a research project into mindfulness meditation.Never miss a show! Subscribe to our weekly podcast on the ABC Listen app, Apple Podcasts, Google Podcasts or your favourite podcast app. (And if you enjoy the show help us out by rating us with those little stars it helps others find us.)Producer: Maria Tickle
Released:
May 11, 2020
Format:
Podcast episode
Titles in the series (100)
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