In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You’ll learn:How to naturally improve your sleepHow to fall asleep AND stay asleepSleep cycles All about clock genes What to look for in your sleep trackerHow to get back to sleep if you wake up in the middle of the night Tips to reset your circadian rhythmHow sleep meds work Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the US Send a DM or call (914) 276-5409 for a FREE personalized consultation + Get 10% off + FREE shipping when you mention Quiet the Diet! Dr. Kachko’s Resources: NY Center for Integrative Medicine (NYC)Connecticut Center for Integrative MedicineBook a Discovery Call with Dr. KachkoWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! Timestamps:(7:00) Why do we need sleep?(11:15) Sleep cycles & sleep trackers(22:00) How to fall asleep (sleep initiation) (34:50) Circadian rhythm & clock genes (40:00) How to stay asleep (sleep continuation) (45:25) Melatonin (57:40) How sleep medications work