It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.Tune in to hear:The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]Binge eating disorders are not always due to restriction [13:36]How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]The relationship between feeling unsafe and binge eating [23:40]What’s happening emotionally and physically before, during and after a binge [27:02]How binge eating can serve as a protective mechanism [42:17]Why we should meet binge episodes with curiosity vs from a negative lens [46:08]The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]How experiencing binge eating without judgment IS the transformation [1:02:43]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plansPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Nicki:Follow Nicki on IG @nutrition.nickiConnect with Michelle:Follow Michelle on IG