In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety. Dr. Moore shares valuable insights about mass cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how to choose the right health practitioner for you and the importance of understanding life experiences and mindset in relation to bodily ailments. Healing is a multifaceted journey that requires a holistic approach.They discuss:Treating complex immune conditions with a personalized approach. (4:08)The three-tier approach to managing mass cell activation syndromeUnderstanding the body's reaction to supplements [17:40]The three-tier approach to managing mass cell activation syndrome [8:30]Using Neurofeedback for mast cell regulation. [28:50]What should you do if you experience an increase in symptoms? [35:37]Building trust and advocating for oneself in practitioner relationships [38:01]Dr. Moore’s Resources: Website: https://drjabanmoore.com/Instagram: @drjabanmooreYoutube: https://www.youtube.com/channel/UCgCDI1l6SF-q_wNG8czQ0nA Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG