Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative treatment option that's challenging traditional dietary restrictions and shaping the future of gut health management.We discuss:What is gut-directed hypnotherapy and its distinction from “stage” hypnosis [1:33]IBS as a diagnosis of exclusion and its clinical definition using the Rome IV criteria [4:01]The biopsychosocial model of IBS, incorporating genetics, psychological factors, and early life experiences. [4:47]Comparison of hypnotherapy's effectiveness with other treatments such as the low FODMAP diet [13:22]The role of relaxation in managing IBS symptoms through hypnotherapy [15:28]The bi-directional relationship between the brain and the gut via the vagus nerve [16:23]How Nerva was developed and its focus on clinical trials and retrospective research [33:33]Potential expansion of hypnotherapy applications to other GI disorders and chronic pain [40:32]Success stories and patient feedback on using Nerva for IBS management. [43:03]The role of education in changing the conversation around IBS and its management [46:42]Watch the full episode on the Quiet The Diet Youtube ChannelThank you to our episode sponsors:Nerva:  Get a free 7 day trial of NervaPodcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG