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Self-Healing Anxiety and Chronic Pain with Nicole Sachs

Self-Healing Anxiety and Chronic Pain with Nicole Sachs

FromBig Time Adulting


Self-Healing Anxiety and Chronic Pain with Nicole Sachs

FromBig Time Adulting

ratings:
Length:
50 minutes
Released:
Jul 12, 2023
Format:
Podcast episode

Description

Today, we have the luminous Nicole Sachs, an LCSW, speaker, writer, podcaster, and psychotherapist who has dedicated her work to the treatment of emotional and physical chronic pain. In this episode, Nicole shares her fascinating story of healing her own debilitating back pain through mind/body medicine inspired by Dr. John Sarno who encouraged her to journal about her repressed emotions. Nicole reflects on the watershed moment when she wrote the words, “I hate being a mother,” a proclamation that released an emotional pressure valve and helped her heal her pain and ultimately enriched her relationship with her kids. Through the lens of motherhood, Caitlin and Nicole talk about the link between emotions, anxiety, depression, and chronic pain, and how we can begin to free ourselves from their grips so that we can experience more connection and energy along our parenting journey.  Nicole has developed a process called JournalSpeak also known as “rage on the page,” a type of expressive writing therapy that rewires neural pathways that cause chronic symptoms. If your bullshit meter is going off, then lean into this episode even harder because Nicole is kind of amazing and certainly changed my preconceived notions about mind/body medicine.  Connect with Nicole Sachs: @nicolesachslcsw Visit www.thecureforchronicpain.com to learn more about JournalSpeak and to find Nicole's membership community, retreats, and on-demand courses: Freedom From Chronic Pain Freedom From an Anxious Life Listen to Caitlin on Nicole's podcast, Freedom From Chronic Pain: Finding Your Authentic Voice (and Humor) When Life is Hard with Caitlin Murray.  --- Find me Caitlin Murray @bigtimeadulting The Big Time Adulting podcast is brought to you in part by a few of my favorite brands & affiliate partners: Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF)  Perfect Bar  The best store in the world  The second best store 
Released:
Jul 12, 2023
Format:
Podcast episode

Titles in the series (50)

Hi everyone, I’m Caitlin Murray, and this is Big Time Adulting the podcast! I’m a foul-mouthed mother of three, and one of my kids is a cancer survivor. I am here to take it deep with you on parenthood, adulthood, womanhood, and whatever other things end in the hood that we can think of to discuss. Join in with me to feel deeply, provoke your inner spirit, and laugh until a little pee comes out. If you’ve been looking to find a podcast to relate to as a woman and a mom and appreciate someone keeping it really real, you will love Big Time Adulting.