36 min listen
Why We Feel So Much Anxiety and Angst
ratings:
Length:
32 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Anxiety, stress, and angst are inevitable as we traverse the wilderness of parenthood. So how do we make sense of it and how do we tame the tension? Caitlin is joined by John Delony, a mental health expert who offers guidance on relationships, anxiety, and wellness. Over the past 20 years, John learned through research, personal experiences, and working with clients that there are six daily choices people have to make to create a non-anxious life. In this episode, John shares his discoveries with Caitlin. Check out his book Building a Non-Anxious Life. Follow John @johndelony Follow Caitlin Murray @bigtimeadulting The Big Time Adulting podcast is brought to you in part by a few of Caitlin's favorite brands & affiliate partners: Knockaround Sunglasses (use code BIGTIMEADULTING for 15% OFF) Perfect Bar The best store in the world The second best store
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (50)
Mommy Wine Culture: This week's episode dives into Mommy Wine Culture, my love of alcohol, and how the two meet. by Big Time Adulting