In this episode, Erin Holt, The Funk'tional Nutritionist, chats with Caitlin about women's nutrition, not only as a function of food, but also about how both food and stress effect our bodies as women and how intertwined our hormonal and nutritional health are with each other. Join in to hear us going deep on the stresses of motherhood and how to best fuel our systems, including leaving room for joy.