54 min listen
Do You Want to Improve as a Runner? It’s Simple, Sleep More- Dr. James Maas
Do You Want to Improve as a Runner? It’s Simple, Sleep More- Dr. James Maas
ratings:
Length:
58 minutes
Released:
Nov 18, 2015
Format:
Podcast episode
Description
Today we’re talking to the inventor of the phrase “power nap.” You’re going to learn so much in this interview, and it’s going to change the way you look at sleep forever. It turns out that counting sheep isn’t as effective as we thought, so we get the low down from an expert. Are you ready for one of the most impressive bios you’ve ever heard? Our guest today is Dr. James Maas. He’s an internationally recognized authority in sleep and performance, he conducts research on both, as well as in leadership and critical thinking. He was also a professor at Cornell University for 48 years, and won multiple awards while doing so. He’s one of the wo [...]
Released:
Nov 18, 2015
Format:
Podcast episode
Titles in the series (100)
Setting up for Success; Boston Marathon Race Director, Dave McGillivray by Run to the Top Podcast | The Ultimate Guide to Running