An episode on the beauty (and need) to JOURNAL. Time for us to jump over all the hurdles and encourage our human to finally heal & grow with a pen in hand. It's important to note that there is no "right" way to journal and that it is a deeply personal, soulful, and flexible practice. I also want to encourage us to develop a habit of journaling daily, even if it's just a few minutes a day, which can also make the process more manageable, sustainable, and enjoyable.SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot tohello@yourownmagic.comCONNECT WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Factor 75 and use my code magic50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy