49 min listen
130. Beating Burnout: A Guide to Stress Management with Laura Von Wahlde
130. Beating Burnout: A Guide to Stress Management with Laura Von Wahlde
ratings:
Length:
40 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
In this episode, Gabby and Laura Von Wahlde, a certified Career & Burn Out Coach, discuss the negative consequences of overworking and societal expectations that often glorify burnout, placing it on a pedestal as something that shows dedication and success. Laura provides insights on recognizing and distinguishing between stress and burnout. She also suggests ways to cope with both, emphasizing the importance of emotional regulation, setting boundaries, learning to slow down, and creating an intentional healing time. The discussion includes recognizing when to quit a job, the right reasons to do so, and strategies to avoid repeating patterns that lead to stress and burnout. Laura Links:WebsiteLinkedInInstagramGabby Links:WebsiteLinkedinInstagramSupport this podcast at — https://redcircle.com/corporate-quitter/donationsAdvertising Inquiries: https://redcircle.com/brands
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (100)
Episode #18: Mental Health by Corporate Quitter