Christen, Coyote Mae and I find our practice of witchcraft to be incredibly healing, something that is real and true to us. That's a real key for mental wellness: doing what is authentically you. This discussion follows up our first conversation about psychology and witchcraft for a discussion on the connections between mental health and practicing magick. We stay focused on the mental health challenges that everybody faces: anxiety, depression, and stress instead of getting into clinical diagnoses, and how practicing natural magick can be an effective coping mechanism.

Some of the topics we unlock include how magick is therapeutic for us, our animistic view of the world, and various coping mechanisms. We center around the importance of acknowledging both the positive and negative aspects of life, coping mechanisms, and being mindful of our capacities. Then we discuss the power of spells to help us cope with anxiety, depression, and stress. Seeing ourselves as self-sovereign, and viewing the divine and spirits as partners and helpers, as we navigate the demands of life, is the most magical key for merging our witchcraft with mental wellness.
NOTE: We use "magick" to refer to practices that focus on intentionally connecting to energies of the deeper world to craft spells, talismans, and such. This is in contrast to the general sort of magic that exists in the universe. The key here is intentional practices that attune to forces like plants and spirits that result in the creation of an object that serves as a conduit for working with these energies. Specifically, all three of us practice natural magick which can be defined as aligning with the etheric essences of plants and other aspects of the natural world, as well as archetypes, such as expressions of the divine.

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Watch with CC and searchable transcript HERE.

Learn about the differences between anxiety, depression, and stress HERE.
Information about coping mechanisms can be found HERE.

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