Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.


During this episode you’ll learn about:
Basic principles of skin health [2:30]
Cigarettes impact on skin health [3:44]
Sunbathing and skin [5:05]
Vitamin D [6:18]


Skin protectants [9:00]
Sulforaphane [9:18]


Skin supportive nutrients [12:30]
Collagen Plus [14:00]


Collagen and skin health [15:40]
Collagen forms [17:30]
Peptides [18:30]
Collagen taste [19:30]


Questions from the community [23:22]
Why do we need lotions and creams? [23:30]
Diet and environmental impact on skin [24:00]
“Will you eat it?” [26:27]


Sunscreen and your skin [28:00]


What fruits are good for glowing skin? [30:00]
What cause acne and what can be done about it [31:39]
Water and your skin [33:56]
What destroys collagen in the body? [35:05]
Dealing with eczema [36:00]
Botox and skin [39:35]

Resources to topics mentioned in this episode:
The Plant Extracts that Support Healthy Skin Aging
5 Supplements that Maintain Healthy Skin from the Inside Out
Collagen For Your Skin
How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.