He was a sick young kid who went from doctor to doctor looking for a diagnosis, finally realizing to truly find a solution he would have to become a Doctor himself. Hear his take on fasting, saunas, cold showers and the best food to start the day. His holistic solutions are a hybrid of Functional medicine, Ayurvedic medicine & genetics that uses state of the art lab testing to guide holistic and traditional treatments. Listen to your gut Spartans! LESSONS Understand your digestive system & rebuild your gut Don’t discount traditional medicines Tailor your diet and treatment to your unique needs Manage your eating window Fasting for rest, recuperation & rebuilding Relaxation is vital for balance This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. https://tigerbalm.us/ LINKS https://stephencabral.com/ TIME STAMPS: 0:00 Joe, Col. Nye & Sefra introduce the interview 1:40 Tiger Balm Active 2:10 Interview begins with Stephen Cabral at Fenway 3:00 Diagnosing a chronic medical condition 4:00 Turning to alternative medicine practitioners 5:45 Looking to the digestive system for answers 7:30 Functional medicine, Ayurvedic medicine & genetics. 8:50 Deficiencies & toxicities 10:20 Sefra and Col. Nye talk about Tiger Balm Active 11:35 Interview with Stephen Cabral continues after some Spartan Tea 12:45 Human energy cycle based on daylight 14:00 The “Recovery Week” 15:20 Saunas effectiveness 18:00 Benefits of fasting 19:00 Balance is key 20:45 Mobility & flexibility key 21:25 Joe, Sefra and the Colonel discuss how to integrate lessons learned into your daily routine 26:45 Tiger Balm Active SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye (Johnny Waite directing Spartan Malaysia) Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan