On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation. In this episode, we discuss: Ronnie's stellar morning routine Being stressed is draining your adrenals Adrenal burnout can lead to thyroid issues Is a virus at the root of your chronic fatigue syndrome? Constipation and digestive issues could be a sign of too much stress Cordyceps mushroom is great for the adrenals, endurance & sports performance Fats are like a log on a fire, carbs are like paper Ronnie's morning elixir recipe Salting up your tonics, smoothies, and water with sea salt Including caffeine in a healthy way The most caffeinated plant in the world Mycotoxins in coffee Stimulants should be used as a delivery system Calcium supplement don't work Cacao is the #1 food source of magnesium Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass) Silica, the beauty mineral Dissolve bad calcium with MSM Ronnie's dietary evolution, over the years The power of liquid nutrition Taking the middle path in life, whenever possible Forgiveness and its role in your healthy life Related Links: Ronnie Landis' website Ronnie Landis - The Inner Alchemy Youthening Program (book) Holistic Health Mastery Follow Ronnie Landis on Facebook, Instagram, and YouTube Listen to Dr. Joel Kahn previously on TUHP (episode #018) Jonny Kest - Center for Yoga Mushroom Science Jing Herbs Yerba mate tea Guayusa tea Richard Evans Schultes - Plant of The Gods (book) David R. Hawkins M.D. Ph.D. - Power vs. Force (book) Spring Dragon Longevity Tea Corentin Louis Kervran Natural Vitality - Natural Calm Daniel Vitalis Dr. Roy Dittmann - Brighton Baby (book) Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!