The Truth About Cutting Calories for Weight Loss
We’ve all been told that calorie deficit is what leads to weight loss. But it’s more complicated than just cutting your caloric intake. There’s so much more we can do outside of cutting calories. Before you start cutting calories, especially if you’ve already tried that, we can first address our metabolic issues - insulin intolerance, hypothyroidism, hormone balance, and nutrient deficiencies. All of these factors influence our body and how it processes energy, weight loss, and weight gain.
In this episode, we dive into the truth behind calorie deficits and what you can do to set yourself up for success when it comes to nutrition and weight loss.
In this episode, you will learn more about:

Overeating versus undernourishing
Blood sugar balance and why you have cravings while dieting
Important nutrients and minerals for metabolic balance

Additional Podcast Resources:

Balancing Your Blood Sugar
Using Your Menstrual Cycle for Weight Loss
How to Optimize Your Metabolism

.
.
.
.
.
Seed cycling from Funk it Wellness: LEAH15
ENERGYbits®: LEAHB for 20% off
Real Mushroom extracts: LEAH10
Rowe Casa Organics: LEAH for 20% off
NED CBD: LEAH to save 15%
Mushroom coffee
Get your supplements at a discount here
All of Leah’s favorite products
Apply for 1:1 coaching
Learn more about FDN
You can join our private facebook group Balancing Hormones Naturally
Follow us on Instagram @balancinghormonesnaturally
Follow me on Instagram @leah_brueg
The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.