Part 2 of my adrenal fatigue story with VGFN's head coach Alex Long will cover more specific and tactical aspects... From my cortisol dropping and what cortisol dominance means,  To why I dropped training volume to zero, To my specific protocols Alex has had me do. Everyone is different and I am an extreme case but our hope is that, if you feel similarly, you reach out to us and ask for help because we want you to feel your best!  Time Stamps:  (1:00) Welcome Back and Part 2 (2:38) Cortisol Dominance (6:05) Dropping Volume on Training (11:20) Importance of Well Read Labs (17:15) I’ve Been an Extreme Case (18:24) Sharing Vanessa’s Protocols (20:03) Walking and Taking Breaks (28:00) Please Reach Out If You Have Any Questions!---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!