In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game. Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!Follow Justin Su'a on IG HERE!Topics Covered:2:34-6:39 The secret thing elite level athletes and organizations do to help them perform their best7:50-12:35- How can I get consistent with my nutrition journey and trusting the process12:21-13:53 Embracing the boredom of consistency14:10-17:43 The law of the bamboo tree and how it relates to your fitness journey18:58-21:52 Instead of beating up on yourself for starting so late, start now---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!