Justin Su'a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.
In this conversation, we broke down 10 high performance habits to live a better life.
0:00 Intro
1:30 Justin’s Consistency As A Mental Performance Coach
6:40 Win The Morning
11:21 Do Hard Things
17:14 Embrace Feedback
25:33 Powerful Questions/Prompts
31:10 Learn From Failure
38:12 Choose Your Attitude
43:49 Do One More
51:33 Live On Purpose With Purpose
57:38 Recommit Every Day
1:08:40 Be Patient
1:12:44 Fear No One
Resources
The Golden Rules: Finding World-Class Excellence in Your Life and Work by Bob Bowman – https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X
77 Questions – https://exciting-leader-7140.ck.page/71f12b24f5
Justin’s Links
Twitter – https://twitter.com/Justinsua
My Links
❓ 77 Questions: https://exciting-leader-7140.ck.page/71f12b24f5
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