You’re not getting younger, but do you believe your best is yet to come? We do and today that drives the topic. Mike just had a birthday and talks about what it meant and how he tends to ignore the aging process. We get into overstimulation and how that takes away from your performance in training, racing and life. We look at the concept of extremes that drive the middle, not living off your best or worst days. Self-talk is a giant issue with a lot of athletes and we explore ways to change what’s going on so that you have the belief that you ARE a swimmer, cyclist and runner. Break through what’s holding you back and find the mindset that takes you to the next level.  Topics: 70.3 World Championship - through 15:00 mark Why is it after KONA? Woman’s Prediction Men’s Prediction How will they respond to the cold? 15:00 Paula Findlay  Either at the top or it’s a disaster When things go way right or way wrong The process over outcome  The Mindset of Belief Gamers and Trainers  Fake it till you make it When life doesn’t line up with your time  Overstimulation  Sometimes you just gotta work hard Extremes that drive the middle  Don’t live off your best or worst days Self talk is a giant problem with athletes Invest in yourself You’re not getting younger Coaching inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com