Writer, illustrator, editor, musician and occasional entrepreneur PJ Perez spends his days managing web & digital content for The Cosmopolitan of Las Vegas. He spends every other waking hour making comics, writing scripts, shooting videos! Today in this short Faster Than Normal “Extra”, we talk about the in-home calisthenic challenge he set for himself this year, and how he’s achieved it. Enjoy! In this episode Peter and PJ discuss: 1:18-  Intro and welcome PJ!  PJ’s: blog  Twitter: @PjPerez  Vimeo Channel  YouTube Channel 1:48-  Tell us about what you started doing this year! 2:56-  So 100 pushups a day, for 30 days was the goal!? How did it go for you starting out? 4:03-  Was there a point when you had to really double-down & convince yourself to continue pushing through? 4:42-  On the importance of setting goals & setting a concrete timeline. 5:24-  On logging your progress. 5:47-  Any new challenges coming up for you? 6:21-  Did you see & feel changes in your body within just 30 days? 7:15-  Do you recommend doing it?  Link to PJ’s YouTube video 7:38-  Thanks PJ! And thank YOU for listening! You can always reach me at peter@shankman.com or @petershankman on all of the socials. Also at @FasterThanNormal on all of the socials. 7:51-  Faster Than Normal Podcast info & credits As always, leave us a comment below, PLEASE drop us a review on iTunes and of course, subscribe to the podcast if you haven’t already! The more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse! Know of anyone you think should be on the FTN podcast? Shoot us a note – We’d love to hear!