Welcome to Iron Sights. Cece and I kick off a multi-part series that dives deep into the world of endurance training, with a particular focus on heart rate zone training. Endurance training is often overlooked and frequently misunderstood, so we're here to clear the air and make it accessible. Together, we break down the basics, touch on the science behind it, and help you understand the numbers. Whether you're new to this or a seasoned pro, we aim to provide practical insights that will elevate your training game.Timestamps00:00 Intro05:00 Science And Technology Into Fitness07:33 Heart Rate Training Zones12:07 Intro To Heart Rate Training Zones18:48 Three Variables To Increase Cardiovascular Capacity24:07 E poks (Heat Training)30:59 Junks Zones35:43 Energy Conversion Circle42:36 Zone 1 (Recovery Zone)46:13 Zone 249:48 Zone 356:07 Zone 401:04:07 Zone 501:09:11 Zone 601:12:40 How To Know Which Zone You're In01:16:09 TestingRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s