Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender. Anyone who has exerted any type of energy in the sweltering heat can attest to the difficulties posed by the conditions. Nothing sucks the speed out of the legs more than high heat and humidity. So, how do you go about setting yourself up for success when the sun is beating down on you and the humidity becomes claustrophobic? In this week’s episode of the Purple Patch Podcast IRONMAN Master Coach Matt Dixon breaks down how to mitigate the impact of heat by establishing strategies to arrive prepared and ready to perform in adverse conditions. Matt takes a closer look at the challenges of racing in the heat and dissects the physiological effect it has on the body and how it impacts your overall performance. He provides tips and resources to help you arrive fit, fresh, and ready to adapt to the conditions on race day. In this episode: How the Body Responds to Heat (TheCardiovascular System, Neural Impact, and metabolism) Thermoregulation and Maintaining Core Temperature (The science behind our body’s cooling system) Four Key Strategies in Preparing for the Heat Purple Patch Tools and Preparation Resources What Matt outlines is not designed to make things easy, or to remove the impact of high heat and humidity, but rather to help build strategies to reduce the negative impact and help you deliver your best performance within the context of the conditions. Episode Timestamps 00:00 - 02:47 - Welcome and Episode Introduction 02:54 - 05:48 - Matt's Newsings 05:55 - 53:22 - The Meat and Potatoes - Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Purple Patch Blog - Race Effectively in Hot and Humid Conditions Purple Patch Blog - Improve Triathlon Performance In The Heat With The Sauna Protocol & Heat Acclimation Training SWEAT TESTING at the Purple Patch Performance Center with Precision Fuel & Hydration Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events