Welcome back to Iron Sights. In this episode, I sat down with Red Dot Fitness President, CeCe English & Trainer Jeff Chenault to discuss 3 different ways to structure your upper body workout for maximal results. In previous episodes we talked about how to structure you workout program to see more gains. In this particular episode, we're focusing on the upper body and highlighting three different approaches you might want to consider depending on your goal, capacity & exercise history. Myself, CeCe & Jeff share our personal approaches to exercising the upper body. Topics include:-Warming Up-Shoulder Pain-AC Joint Pain-Exercise Selection-Pushing/Pulling Exercises-The Bench Press-Weekly Programming-Integrated MovementRDF Online Training: https://www.reddotfitness.net/online-coachingConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsTimestamps:00:00 Iron Sights Intro00:31 Episode Overview01:13 The First Way To Structure Your Upper Body Workout05:26 Upper Body Accessory Movements08:05 Structuring Upper Body Workouts with Shoulder Problems10:05 The Second Way To Structure Your Upper Body Workout12:24 The Upper Body Shoulder Warm-Up13:16 The Third Way To Approach Your Upper Body Workout17:49 Application of These Three Structured Approaches19:20 Key TakeawaysMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s