36 min listen
A Growth Mindset for Weight Loss w/ Kasey Orvidas PhD
FromCBG Radio
ratings:
Length:
37 minutes
Released:
Apr 29, 2021
Format:
Podcast episode
Description
In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.Instagram: @Coachkaseyjo and @kjocoachingWebsite: https://www.kjocoaching.com/Tik Tok: CoachkaseyjoEpisode Summary1:57 Introductions 5:21 Importance of mindset for fat loss 8:40 Is mindset a behavioral thing or is it a physiological thing? 11:42 Growth vs fixed mindset examples 16:20 Different mindsets in different areas? 21:00 Why wanting something badly doesn’t equal success 25:50 Genetics and a growth mindset? 30:30 Continuing education for coachesThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com
Released:
Apr 29, 2021
Format:
Podcast episode
Titles in the series (100)
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